Do you experience weight struggles and feel you're not making any progress? This program is for you.

  • This is a personalized keto coaching program that is designed just for you.
  • I will help you blast away those weight struggles and unlock lasting results.
  • In return you will experience more energy, mental clarity, so you can feel good again!
  • The ultimate goal is to make your keto lifestyle enjoyable and sustainable
  • We'll address your specific struggles, conquer them, and create a roadmap to success for lasting results.


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What is the Ketogenic Lifestyle Method?

The Ketogenic Lifestyle Method is my approach crafted from over 130+ Interviews with health experts, and through my own years of training and experience. I've methodically put this together to create a system that will lead you to adapt the keto lifestyle and make lasting changes.

This is more than just learning about the keto diet; it's about understanding the fundamental principles that bring sustained success to your life. So you can finally lose weight, feel good again and live your best life.

What's Included

Weekly 1:1 Calls with Coach Lorenz

These dedicated sessions go beyond traditional coaching – they are empowering learning opportunities and personalized support tailored just for you.

During each 1:1 call, I will be your guide, teaching you the fundamental principles needed to create a sustainable lifestyle change. You'll explore the ins and outs of the keto lifestyle, from understanding mindset shifts to Keto 101 and beyond. These sessions are all about equipping you with the knowledge and skills to succeed long term.

Regular Check-ins with coach via better app

I will be there to celebrate your achievements, no matter how big or small, and I will offer a lot of valuable insights to address any obstacles you may encounter. These check-ins are the lifeline, ensuring you feel supported every step of the way.

With the Better App, you'll also get access to my keto tips and tricks, workout suggestions, and a lot of motivation boosts to keep you on course. I'm your personal cheerleader in your pocket!

Ketogenic Lifestyle Method Care Package

As part of my commitment to your success, I am thrilled to introduce the Ketogenic Lifestyle Method Care Package. This specially curated package is designed to be your companion on your journey to a successful transition to a new, vibrant lifestyle.

The items included in this care package are more than just tools – they are the very tools that helped me in my personal journey to achieve a successful and sustainable keto lifestyle. I have carefully selected each item to provide you with the support and resources you need to thrive on this transformative adventure.

Ketogenic lifestyle Method Meal Plan 

With this meal plan, you'll learn the art of crafting your own keto-friendly meals that work around the food you already love. Whether it's transforming your favorite dishes into keto versions or experimenting with new ingredients, you'll discover a world of delicious keto recipes.

The Ketogenic Lifestyle Meal Plan is your first step toward keto empowerment. It's not about rigid rules; it's about nourishing your body with food that brings you joy and fulfillment. I believe that by learning from these meal ideas, you'll be inspired to create your own keto masterpieces that perfectly align with your lifestyle.

Guidance on Sustainable Lifestyle Changes

You'll discover the power of health & wellness, where every aspect of your life is considered in achieving your health and happiness goals. We'll work together to address not only your dietary choices but also the habits, routines, and mindset that influence your overall well-being.

Access to a Supportive Community

You'll gain exclusive access to a supportive community of like-minded individuals, creating a positive and uplifting environment that propels you toward your health and wellness goals.

Our community is a safe and inclusive space where you can connect, share, and learn from others on the same keto path. It's a place where you'll find encouragement, motivation, and understanding, knowing that you are not alone in your challenges and victories.

Tools for Sustainable Success

As part of my commitment to your success, You will receive an array of powerful tools for sustainable success designed to empower you with the knowledge, skills, and resources needed to make lasting changes that will transform your life.

Empowering Mindset Shifts

I believe that true success starts from within. I am dedicated to helping you cultivate a positive and empowering mindset that aligns with your health and wellness goals.

Featured in...

The Ketogenic Lifestyle Method as featured in the Nourished Soul Podcast with Dr. Kelli Ritter, Boundless Body Radio with Casey Ruff, and on the Audacious living Podcast with Audley Stephenson

Listen in🎧

Does this sound like you?

  • Overeating or emotional eating as a coping mechanism for stress
  • Sedentary lifestyle with little physical activity
  • Relying on caffeine and energy drinks to cope with fatigue
  • Reliance on processed food
  • Limited self-discipline in sticking to dietary and lifestyle changes
  • Negative self-talk and low self-esteem affecting motivation and progress
  • Still STUCK in the same cycle!

I Created the Ketogenic Lifestyle Method FOR YOU!